Rules to Become the Best Footballer

In this article I will introduce you to 3 golden rules that will help you become the very best soccer player / footballer you can be.

1. Think about your football in a helpful, positive way

How you think about your football on a day-to-day basis determines how you feel about your football overall, and how you feel about your football heavily influences how quickly you learn in training and how well you perform on match day.

I spend many hours every week teaching Premiership footballers how to think effectively after training and before match day. Here is one technique you can use:

I want you to write down your three best ever ข่าวบอล games. Write them down in detail just as we’ve discussed before. This will give you something to come back to every day that will help you build and maintain a strong soccer image. It will help you take control of the memories you have of your football.

When writing down your three best games – remember key moments. Key moments such as the runs you made, the tackles, blocks, passes and headers you won. Add feelings to your story – “I felt strong, confident and powerful” and “I felt like I was unbeatable”.

These are exciting images to remember and to reinforce. If your friends or loved ones were watching you – what do you think they would have seen? Write their viewpoint down as well.

When you spend time off the pitch reminding yourself of the times you perform at your very best you feed your brain and body confident pictures and images. The footballer who commits to this technique on a daily basis will build self-belief and feel great going into his training session and matches – giving himself an improved chance to learn quicker and play better with more consistency.

2. Practice with a purpose

Having an abundance of ability in football is nice to have, but however talented you are it is the quality of your training that determines the trajectory of your football. In fact, so important is this that I advise clients to stop using the word training and start calling it practice. And ‘any old practice’ isn’t enough – it is deliberate practice that is important.

Deliberate practice isn’t easy and it begins in the brain. It’s not a soccer player doing an hour of training, doing a bit of five-a-side, and having fun with mates. It’s mentally and physically taxing. It is a kind of focused, repetitive practice in which you are always monitoring your performance, correcting, experimenting, listening to immediate and constant feedback, and always pushing beyond what you have already achieved.

When you next go and practice – make sure you set yourself a goal, preferably a specific area you’d like to improve. Concentrate fully and push yourself out of your comfort zone by attempting the things you don’t find easy on the pitch.

3. Control the controllables

The biggest killer in football is distraction. Taking your mind away from the game can lead to hazardous consequences. A correct focus of attention in football starts with an understanding of what you can and cannot control. There are plenty of things in football you can’t control and if you focus on them you can easily get distracted as you play.

The most obvious ones are the weather and the state of the pitch. It’s fairly evident that you can’t control those aspects. And yet how many soccer players place their focus on them? Many times I’ve walked onto a pitch with the team before a game and heard someone say “I can’t believe how bad the pitch is. How can we play well on this?” Where do you think this soccer player’s performance focus is going to be during the match? Do you think he might be easily distracted?

Similar to the state of the pitch I’ve heard footballers moan about the weather. Last season a player came up to me on Thursday and said he hoped it wasn’t going to be raining during the game on Saturday because he had decided he was rubbish when playing in the rain. I, of course, pointed out that if he wanted a career in professional football in England he was probably going to have to get used to playing in the rain (it rains a lot in England!). Joking aside do you think this player’s thinking going into the game was helpful? His performance focus was inevitably going to be damaged if it rained – something he couldn’t control.

Let the Revolution Commence – Riddell Revolution Football Helmets

Football equals concussion. This is an equation that keeps players, coaches and parents to be always on guard. Whether it is amateurs or professionals, injuries are incurred by players every season. And this is not just the bruising or bleeding that is seen on the surface—serious internal injuries are present as well. An impact may and will prove fatal if delivered with a great deal of force. Having hormonal-charged high school students and egotistical professional football players in the field, this is inevitable. Building upon this fact, the leading manufacturer of football headgear introduced the new Riddell Revolution football helmets.

The Study

The University of Pittsburgh Medical Center conducted a 3-year study among high school players, which demonstrates a considerable drop on the percentage that concussion will likely to occur. To be exact, ข่าวบอล the authors claim that players sporting the new Riddell Revolution football helmets were 31% less prone to experience concussion as weighed against those wearing the traditional headgear. The study also incorporates the symptoms, severity and the recovery period of a concussion. This part reflects that no matter the helmet type, such variable made no difference with regard the healing period of the players. Though such study shows great development and evaluation on the Riddell Revolution football helmets, Riddell Inc. still posts the warning that no helmet or headgear can stop each and every concussion that comes in the way of a football player. Michael Collins, one of the authors, extended such caution. Collins further stressed that players must be fully recovered before entering the field after a concussion. There is nothing more vulnerable than a football player impaired by a recent injury, to suffer the same fate for the second time.

The Goal

The whole purpose of it all is to minimize the possibility of a concussion. It took the company more than 4 years before the Riddell Revolution football helmets came to being. This is not a simple project, knowing the intricacies of quality headgear, Riddell spent much time on the field as well as the laboratory to actually see if the new design would be at par with the standard of excellence maintained by the company and the expectations of the public towards such equipment.

The Sensitive Part

Most of the field related concussions are brought about by contact blows coming from the side of the head; this is one of the findings presented in a study partly sponsored by NFL charities. With such conclusion, Riddell proceeded to formulate, design and manufacture headgear that will provide further protection in the areas specified in the study. This gave birth to the structural change offered in the latest line of Riddell Revolution football helmets. Said alteration represents the first in virtually 25 years.

Beating Your Competition in the Current Job Market

We all know that we’re in the middle of a really tough job market right now. Record numbers of people are out of work looking for a job. It can be quite stressful for the job seeker and the companies that are looking for qualified people. The companies are getting more and more under qualified resumes from people who are just trying to get any job they can. If you want to be successful in getting the job, you must come off as professional and polished with the proper skills to gain an edge on your competition. Let’s go over a few things you can do to beat your competition in the current job market.

The first thing you must do is treat your job search as a job in itself. Work at it at least 5 days a week for at least a few hours a day. This time will be spent researching, contacting potential employers (not all job openings are advertised, a simple phone call at the right time could get you that job), networking, and handing out resumes to as many places that you can find for jobs you are qualified for. This here is key, you must be qualified for the jobs you apply to.

current affairs or latest jobs

Be prepared to go to many interviews as employers are often giving 3 to 5 different interviews to find the best qualified job applicants. Brush up on your interviewing skills and be prepared and professional. Know what you want to say before you interview and maybe do a little practice with a family member or friend. Set up a mock interview and see how you do and what you need to work on.

That was just a couple of tips that you’ll need to know to beat your competition in the current job market. Do your research and make sure that you always act professionally and appropriately at all times because you never know when you could be standing in line next to your future boss or co-worker. Good Luck and I hope that you are successful in your job hunt!

The Excitement of Mobile Phone Games

Several years back, the mobile handset could was originally created for key functions such as SMS or text messages and making calls. These days, a mobile phone is bought not only for its communication-related faculties but for the better enhanced features that it holds. One feature that is prominent from among many is the gaming feature simply because it appeals to persons of all age groups. Before, mobile phones only offer basic Snake games. It was the earliest mobile game bedded into Nokia units and the game has turned into one of the most favored videogames in the world. However due to the diligence and expertise of game techies and pacesetters, people can now enjoy advanced mobile games anytime.

그래프 사이트

Generally, mobile games are video games played on feature mobile phones, smartphones, Personal Digital Assistants and handheld PCs. Games are played through the technologies embedded on the phone itself. Networked gaming utilizes a range of technologies and these consist of GPRS location identification, multimedia message, and short message service. Non-networked applications employ the unit program to process the gaming software. Games are normally included on the device, loaded into the device by means of memory card or Bluetooth, or embedded on the devices by the operator or Original Equipment Manufacturer.

Mobile games are made available through the utilization of trendy platforms including Symbian, Palm, Windows Mobile, and Java. At first, Java is known as a computer programming language and that was the most widespread platform used for mobile games. But, several binary formats were also accepted to develop more sophisticated mobile games.

Java Mobile Games
A good number of the earlier mobile games such as Galaxian and Pac Man were 2D games having plain interface thus, user interaction was quite limited. However, with Java the world of mobile gaming transformed. Today, the majority of the games are greatly absorbing three dimensional (3D) games that boast of the capacity to function on a multi-player format.

There is a wide selection of Java mobile games available. If you want engaging and action filled games, you can go for Java action games. Check out what’s obtainable for your mobile phone model and then download your favored exploits. If you are more into mental challenge, then test yourself with stimulating puzzle games such as Minesweeper, Soduko, Bublex, and the like. Love sports? Then engage in many sports mobile games including tennis, football, basketball, and many more.

Tips On How To Improve Your Emotional And Mental Health

Your current lifestyle may not be beneficial in maintaining your emotional and mental health. Our society is overworked, overstressed, and too focused on things that don’t support good psychological well-being.iso claimsearch

Being proactive and doing things that foster good mental health can be a powerful way to enrich the quality of your day-to-day life.

Apply these tips on a daily basis:

Interact with others. Having positive and healthy relationships with others plays an important part in psychological health. Interacting and socializing with others will keep you from feeling lonely.

If you isolate yourself, don’t get out the house other than work and run errands, you quickly can become lonely and start feeling depressed. Instead find something to do that gets you out the house and around people.

Keep your body healthy. Poor physical health can result in difficulties with mental health. The better you feel physically, the better you’ll feel psychologically, too.

Make it a habit of regularly exercising and it does not necessarily have to be in a gym, you can go for a run or walk your dog. Swimming is also a good exercise method. Whatever it is that gets your body moving and gets your heart rate up. Exercising releases endorphins and endorphins make you feel great, relaxed and at ease.

Regularly challenge yourself. While having too much stress in your life is negative, having too little can be just as bad. We all need a certain amount of challenges, which is a healthy type of stress, to thrive and stay sharp. If your life lacks any challenge, create some. Once you have overcome certain challenges or you have reached a goal, it will give you that rush of excitement and a feel of accomplishment.

Develop a goal and strive to meet it. There will most definitely be some stress and challenges along the way but it will be well worth it once you accomplished those

Learn how to deal with stress effectively. Most of us have self-soothing habits that might seem effective but in reality fail to address the cause of stress. Some of us deal with stress in ways that make the situation worse. If you’re financially stressed, eating a tub of ice cream will still leave you broke, but you’ll also end up gaining weight. Seek positive solutions instead.

Activities such as exercising, spending time with a friend, or reading a book can be healthy options for lowering your stress.

Make time for yourself where you can unwind and relax. Stressing over something you have no control over is not healthy and also does not help in resolving the problem or issue. For example, if you have money issues and you worry and stress about it, it will not solve the problem, only cause you to stress out even more. Instead take a deep breath and come up with a plan to decrease your expenses in certain areas to have money for more important things.

Spend time each day on an enjoyable activity. It could be taking your dog for a walk, going for a run, going to the movies, get a massage, or even playing with your kids. It doesn’t matter what it is you do, as long as you enjoy doing it and concentrate on things other than work or things you need to get done or take care off. Make room for some “me time.”

Practice the art of forgiveness. Anger and grudges accomplish little. They put you in a vicious mental cycle that degrades your sense of well-being. Every second you’re angry or up-set is a second you’re unhappy. Take things as lesson learned and move on instead of dwelling on the things that happened in the past.

Give your time to othersHelping someone in need is a great way to boost the way you feel about yourself. It’s also a great way to meet others that are also caring and giving.

Consider a group of people you’d like to help and find an organization that services them. It could also be a friend, coworker, or someone you just met, if they are in desperate need, give them a hand and even if it’s just having a conversation with them, some really just want some-one that listens and cares.

Learn how to quiet your mind. You mind rarely gets a rest, not even while you’re sleeping. All night long you’re likely tossing, turning, and dreaming. There are many ways to rest your mind: praying, meditating, and practicing mindfulness are just a few.

Wakefield, MA Sports News Online

The Wakefield, MA sports news online covers all local news including sports, business, jobs, community etc. The Wakefield Observer is published every week on Thursday and has a pretty wide circulation. Apart from local news that covers sports from road races and bike-a-thons, Golf Tournaments, Major League Softball, Football, Baseball to Judo and hockey events.UFABET

Millionaire Zukerman is said to have stated that sports betting should be allowed by the Federal government on newspaper sites so that every newspaper in the US can be saved! This is because newspapers in London make over $15 million per year because of sports betting. The legality of sports betting in the US is a very big issue and sports betting was prohibited in1992 by the federal law, in most states except Delaware and other three states where this sports betting was already permitted.

Online sports newsletters give you a choice of voting for sports teams, registering online to sports conferences etc. Online sports bettors find it advantageous to subscribe to sports news like the Wakefield, MA sports Observer. Pull down menus help in finding standings, news, statistics, notes and live results for various sports like football, baseball, golf, tennis, soccer, horse racing etc.

The Wakefield Observer gives the latest updates on all sports as well as the most recent posts and blogs. Local sports news range from bike-a-thons line the annual Pan-Massachusetts Challenge which is the US’s pioneer charity bike-a-thon that is said to raise more money than other events for fund raising in the nation, to The Girls Incorporated of Lynn Golf Tournament. Sports news like the Bavaro Brothers Football Clinic which is an annual event that gives all youngsters a chance to learn from the professionals, the Melrose Women’s Softball League who are on the lookout for new players in the Wakefield area, The Fourth of July Marathon that is a tradition down there, gives the reader all the information he needs.

Latest sports news online can be got at the right sites. Find your source for the breaking sports news, and articles on competitive and recreational sports, online sport scores etc. Sports enthusiasts who are dedicated and are in effect – “sports fans” – thrive on the information they receive online. Good sports news online also give you information on the organization, sophisticated equipment, sets of regulations and rules, timing, precise measuring devices for scoring, and other coverage by leading sports newspapers and bulletins.

Apart from the sports news, online sports sites also give the browser history on particular sports, the origin of a sport and the fierce competition local teams and national teams face to be in the top spots. A Category List or Directory List will help you to look for latest articles in a specific category

Car Seat Buying Advice and Guide – Car Seats For Babies and Children

Choosing the Correct Car Seat

Choosing the correct car seat can often be very confusing as not only have you to ensure the correct size car seat for your child but that the car seat that you choose is also a correct fit for your car. Selecting a car seat that scores highly in the many test reports available is all very well but selecting a car seat that fits your car properly is probably the more important feature for your childs safety.used auto parts

If you are in any doubt about which car seat is the correct fit for your car consult the car seat manufacturers web site as many of the leading manufacturers such as BritaxMaxicosi and Renoluxwill have a Fit Finder guide detailing which of their car seats are most suitable for your model of car.

All child restraints sold in the UK must conform to the United Nations ECE Regulation R44.03 or later version of the standard and must be clearly marked.

    Choosing a car seat that is suitable for your childs weight and height.

  • Group 0+ Infant Carriers
  • Group 0: for babies upto 10 kgs (22 lbs) approximately from birth to 6-9 months.
  • Group 0+: for babies upto 13 kg (29lbs) approximately from birth to 12-15 months.

Group 0+ Infant Carriers

This group of car seat can be used in the front or rear of the car but CANNOT be used in the front passenger seat if there is a passenger airbag. It is safer to put them in the rear. Rearward-facing seats provide greater protection for the baby’s head, neck and spine than forward-facing seats.

Babies should be in a rearward facing car seat and should not be placed in a forward-facing seat until they weigh at least 9 kgs and can sit up unaided. Babies should be kept in a rearward-facing seat for as long as possible. Once your child is above the maximum weight for a rearward-facing seat or the top of their head is above the top of the seat they should be moved into a forward-facing seat. It is not important if their knees are bent in the seat, provided they are still within the seat’s weight range.

Convenience factor with this stage of car seat is that most models will have a carry handle enabling you to easily remove and carry the baby without removing them from the car seat especially handy if the baby is asleep and may also fit onto corresponding pushchair converting it to a travel system.

Group 0+ and 1 Car Seats

Suitable for Babies upto 18kg, Birth to 4 years approximately.
Ideal car seats if you do not have to constantly remove them from car to car or car to home. They are a much larger seat designed to protect your baby from newborn to 4 years approximately. The car seat is used rearward facing when using for a baby up to 9kgs. The car seat can be used forward facing once the baby has reached 9 to 13kg weight. Baby does not have to be forward facing until they are 13 kgs. It is important to check that this style of child car seat is compatible with your vehicle when fitted forward AND rearward facing. You must never leave baby asleep unattended in any car.

Forward-facing child seat

Group 1: for children weighing 9-18 kgs (20-40 lbs) approximately from 9 months – 4 years.

Once a child has outgrown a rearwards facing seat, the best option is to use a Group 1 seat with an integral harness, the large area of the harness helps to reduce the risk of injury if there is a crash. The bottom attachment between the legs will also prevent the child from sliding under, and out of the harness. They can be used in the front or rear of the car but it is safer to put them in the rear especially if there is a passenger airbag in the front. Once again it is safest to keep children in this type of car seat until they have outgrown it.

Only move your child to a booster seat once they have exceeded the maximum weight for the child seat or the top of their head is higher than the top of the seat. If you intend to use this car seat between two cars please ensure that the model of car seat purchased is suitable for both cars. It maybe simpler to purchase two seats each one fitting the car perfectly rather than buying one seat which may not fit either car perfectly as great care is needed to follow the seat belt routings and tighten well. They can also be car specific for correct fitting and not every child seat fits every car.

With this in mind it maybe worth checking out ISOFIX fitting car seats. This is a s


2008 National Commercial Casino & Racino Gaming Revenue Analysis

Oops! That giant hissing sound is the gaming balloon that had been growing over the years, slowly losing air. But, it has not been a tide that lowered all ships however, as some emerging and expanding gaming jurisdictions showed strong growth in 2008.

Overall, the commercial and racetrack casino sectors (excluding Indian gaming), experienced a 3.5 percent decline in gaming revenues for 2008, generating a total of $36.2 billion, down some $800 million from 2007. It was the Racino sector that has tempered this drop, as they showed a gain of almost $1 billion in 2008, thereby bringing the Commercial sector market decline to $1.8 billion, or 6.7 percent. Nevada was the biggest loser in 2008, dropping almost $1.3 billion, more than half of which stemmed from the Las Vegas Strip segment.

Hunkering Down

For the most part, casino operators were caught relatively flat-footed by the extent of the 2008 revenue downturn, 메이저사이트 as it was not until the third and fourth quarters when it really nosedived. Riding the crest of year over year market growth across the country and the availability of ample credit and equity funds, new construction and expansion proliferated in recent years. Today, faced with the realities of declining, or at best stagnant demand, many of these projects are now considered over-leveraged and/or over-sized. As a result many gaming companies are attempting to renegotiate their debt – made more difficult by lower valuations – while also paring down operational costs. The latter has become a very problematic conundrum when dealing with the competition, especially in those jurisdictions that are now vying for market shares with new emerging casino projects in neighboring areas. A topic we discuss more fully in the State by State analysis section of this publication.

As a result of these conditions the gaming industry landscape is now strewn with impending fatalities. Among the more notable troubled firms are Station Casinos, Empire Resorts, Harrah’s Entertainment, Greektown Holdings, Legends Gaming, Tropicana Entertainment, Herbst Gaming; and the list grows each week.

“How long will these economic conditions persist, and are we at the bottom yet?” are questions no one appears to be answering yet. What is clear however is that most gaming jurisdictions will have to learn how to deal with a smaller pie.

This analysis includes only gaming revenues of licensed casinos and pari-mutuel outlets that offer casino games, and not Indian gaming operations, card rooms, or small non-casino type slot locations. The whole article, including revenue tables is available on our web page.

Input/Output Model

A key aspect that seems to have arisen from the ashes of this current trend is that many casino projects were just too large to support themselves. The input, in terms of investment dollars, was not proportional to the output, in terms of net profit after debt service, compared to previously achieved results. More and/or bigger is not always better. Seeing the rise in non-gaming revenue at the Las Vegas Strip resorts, gave impetus to the development of more comprehensive amenities in many other jurisdictions. The flaw in this strategy however is that the costs associated with widening market penetration and occasioned-use, are significantly higher than those incurred to attract the base market.

The Trap Play – The Giant Killer of Youth Football Plays

The mistake many of us coaches make is we stop asking questions or doing research once we get a so called answer to a question. Most of us take the easy way out, especially if it validates our preconceived notions. I’m here to tell you there are hundreds if not thousands of very successful youth football teams all across America pulling and trapping all the way down to age 6. I personally coached an age 6-8 team and we pulled and trapped very well. Not as well as Ross LeGrande, Ross is from Ohio and his age 7-8 team was the best looking trapping team I had ever seen. His team was the master of running the off-tackle and blocking back trap. In many of the games I saw of his Championship teams, they ran just 3 plays, the off-tackle, trap and counter and by golly the trap made up about 40% of their snaps.

Many of the guys that e-mail me tell me that the Blocking Back trap out of the Single Wing Offense, what we call “31 Trap”, is one of the best if not the best football plays they run. Don S in Maryland averaged nearly 20 yards a carry with it last season for his age 8-10 kids. It is one of my all-time favorite football plays, yet many people think you have to have a bunch of Einsteins on your youth football team to run it. That is simply not true. I’ve seen film of hundreds of youth teams pulling and trapping well as well as have personally coached 5 different youth football teams that had zero problems doing so. Keep in mind, I’m the offensive line coach and I never played offensive line at any level and we probably practice less than you do.

The trap is a great football play for a whole variety of reasons. In our offense we like to double team block defensive tackles. We rarely have the size or athleticism on our offensive line to move anyone very well one-on-one, so we like to use double team blocks and wedge blocks. Once that defensive tackle starts getting moved backwards with double teams and wedge blocks, he starts coming real hard, real fast and real low, if he doesn’t we are going to steam roll him all day. Once he starts coming hard, we just let him come through free and BAMMO he gets clobbered by a pulling guard coming out of nowhere and it usually means a huge gain for us.


SO WHAT DOES THE Defensive Tackle DO NOW? Should he play it slow and get blown back by double team and wedge blocks all day long or should he charge in real low and fast and get blindsided by a pulling guard with a full head of steam, hmmmm, quandry. This has been a great tactic for us when we play a team that has a very dominating defensive tackle that is eating our lunch, we trap him a few times and man oh man does he slow down, the brakes come on. Then when he slows down to “read” the play he gets steamrolled by our double teams and wedge blocks, what’s the poor kid to do? He ends up playing tenative and our problem is solved.

Successful Coaches in the FIFA World Cup Who Never Played Football!

FIFA World Cup 2010, South Africa is forthcoming. Football admirers all around the globe are undoubtedly looking forward to a huge event that just comes about once in every 4 years. The first event that would happen in Africa is FIFA World cup. The continent would play the host for the world cup as well as would take the center stage for about a month. So would all 32 teams who would be playing against each other to triumph the tournament as well as state themselves the leader of world of soccer.

The duration of a football game is 90 minutes however never begins or finishes there. The arrangements takes lot of months and creating a good, working and efficient team does not just depend on the players but also on a coach who manages the team.

32 countries are taking part in the footballs greatest event known as “World Cup” and they will end up in South Africa after a lot of qualification games which they played to eradicate the other teams to attain the finals. Every nation made their top effort to arrive to South Africa plus while starting a campaign for ผลบอลสด the qualifications, they select the best coach who will stand out among others. If you gaze at the record of coaches attending the event this time around, there is an unusual power of ex football performers who are currently heading the teams. 30 coaches among 32 teams have in fact played qualified football in their day.

There are certainly more well-known ones such as Diego Maradona, Argentinian coach, or the Brazilian, Carlos Dunga. Though, there are two coaches who have been coaches and not the past players. Namely, the US coach Bob Bradley and the Brazilian Carlos Alberto Parreira, coaching the hosts South Africa. Bob Bradley has been coaching soccer ever since 1981, about 30 years.

In 2009, Bradley lead the U.S. team to 2nd place finish in 2009 Confederations Cup, comprising a 2-0 victory against the best team in the world as well as European champions Spain, finishing their 35 game winning streak as well as 15 game appealing streak.

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